Medifast Vs HMR

The Medifast Health Management Resources diet plan and make use of meal replacements to lose weight fast appointments. Learn about both of these plans can help you in determining, if any, the plan is right for you. Consult with your physician before starting a weight loss program.
Medifast

Medifast Diet 5 & 1 Plan is called, which consists of five daily meal replacements and one meal called lean and green meal. Any substitute foods contain about 100 calories and high in protein. Your daily lean and green meal consists of 5 to 7 ounces. Portion of protein and three servings of lean non-starch vegetables. These foods contain about 300 calories, making eating about 800 calories. Each diet provides 800 calories or less are called very low calorie diet and this can only be implemented under the supervision of a physician, according to "Handbook of Obesity Treatment."

HMR

The HMR diet Home consists of three meals and two meal replacement shakes are packed every day, all delivered to your doorstep monthly. Each dish comes to fruits and vegetables you buy from the grocery store. This diet provides about 1,200 calories per day, which is the minimum needed to maintain basic metabolic functions, according to "Handbook of Obesity Treatment."
Similarities and Differences

Both Medifast and using HMR meal replacements are delivered monthly to your doorstep. Medifast, however, including a home cooked meal every day, whereas HMR meals are packaged. The HMR diet provides about 1,200 calories, making it suitable for some people, like women are not active healthy, living without medical supervision, while the Medifast diet should always be pursued under the supervision of a physician because of very low calorie diet.
Consideration

Both Medifast and HMR low-calorie and therefore not suitable for everyone, especially the active, young and male. Long-term weight loss requires a lifelong commitment to healthy eating and moderate physical activity. Making changes gradually over a period of time are more likely to lead to permanent lifestyle changes and long-lasting weight loss than low-calorie diet that cut food groups are comprised mostly of packaged foods, according to "Handbook of Obesity Treatment."