HMR Weight Loss Program

Often abbreviated as HMR, Health Management Resources is a private health care company based in Boston, Massachusetts. Lawrence T.P. Stifler founded the company in 1983, along with the HMR weight loss program. The sound nutritious diet has become part of the medically based weight management program in the United States, according to the HMR.

Significance of the HMR

Available in facilities such as hospitals, health centers and clinics in the United States, the HMR weight loss program focuses on eating a healthy diet and regular exercise to achieve weight loss with a healthy way. Many nutritionists, nurses, doctors and psychologists to help develop a proprietary diet program. HMR company also conducts ongoing research to measure the outcomes that the participants experience and to enhance the features of the program for future participants.

Clinic-Based Program

Individuals can choose a clinic-based HMR weight-loss program or home-based weight loss program. Clinic-based program has two versions, known as the Decision-Free Program and Healthy Solutions Program. Decision-Free Program is designed for obese or extremely obese people who need to lose about 50 lbs. Or more, or who have health problems related to their weight. This includes medical supervision to guide the participants to be successful and make sure they stay healthy. Healthy Solutions Program is designed for people who are overweight need to lose about 40 lbs. Or more and which do not require medical supervision during the process.

Home Based Program

Called the HMR at Home, home-based HMR weight-loss program is designed for individuals who want to lose weight on their own, quickly and safely without attending meetings or receiving medical support groups. This program provides participants with regular, automatic in-house delivery of food products required, detailed printed materials that explain how the program works and the compact disc to get them to a good start. Participants can also ask questions that they have to contact the customer service representative.

Food Kit

Each of the three HMR weight loss program depends on two main types of food kits contain a variety of packaged foods. The HMR Healthy Shakes Diet Kit provides two-week supply of low-calorie puddings and shakes, and Healthy Solutions Quick Start Diet Kit contains a three-week supply of low-calorie, nutritionally balanced meals, puddings and shakes. Individuals on the version of a very low calorie and low calorie of Decision-Free Program can eat about 500 or 800 calories per day, respectively, which should only come from food in the kit. Conversely, people who follow or HMR Healthy Solutions Program at Home Program may consume 1,200 to 1,600 calories per day, which might include fresh fruits and vegetables that do not come in a kit of food.

Consideration

All HMR weight-loss program aims to help participants improve their eating habits and lifestyle to achieve and maintain a healthy weight. To achieve these objectives and strengthen, both clinic-based HMR weight loss program includes weekly group meetings at a local medical facility or clinic. Home-based programs include the option to receive weekly guidance and support of employees trained HMR by telephone. Partly because of the support system, some individuals who have been following the HMR weight-loss program has lost about 65 lbs. on average, according to the 2004 "Handbook of Obesity Treatment."